Using our focus timer is simple: select your desired work sprint duration, then hit start to begin your focused session. Eliminate distractions and concentrate solely on your task. If you're in the zone and want to keep going, simply tap a longer duration to extend your session without interrupting your flow. When the timer completes, take a well-deserved break. Stand up, stretch your body, and let your mind wander. These breaks are essential for reducing mental fatigue and resetting your focus. When you're ready, start another sprint and continue building momentum.